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	<title>With lines of escape in my mouth &#187; Ramblings</title>
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		<title>The End Of The Blog</title>
		<link>http://www.nigeldowler.com/blog/2008/10/30/the-end-of-the-blog/</link>
		<comments>http://www.nigeldowler.com/blog/2008/10/30/the-end-of-the-blog/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 00:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>

		<guid isPermaLink="false">http://www.nigeldowler.com/?p=275</guid>
		<description><![CDATA[It is with a lack of great sadness that I bring you my final blog post. Emotional, insightful, literary, humourous, witty, intelligent &#8211; these are some of the words that could be used to describe various things in life. This blog was not one of those things.
I will still be updating this site with other [...]]]></description>
			<content:encoded><![CDATA[<p>It is with a lack of great sadness that I bring you my final blog post. Emotional, insightful, literary, humourous, witty, intelligent &#8211; these are some of the words that could be used to describe various things in life. This blog was not one of those things.<span id="more-275"></span></p>
<p>I will still be updating this site with other stuff from time to time. Hopefully that vacuous promise will encourage you to check back here at some idle point in your future.</p>
<p>Until then, you stay classy San Diego.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Decapitation in the Prairies</title>
		<link>http://www.nigeldowler.com/blog/2008/07/31/decapitation-in-the-prairies/</link>
		<comments>http://www.nigeldowler.com/blog/2008/07/31/decapitation-in-the-prairies/#comments</comments>
		<pubDate>Fri, 01 Aug 2008 06:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[al-qaeda]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[decapitation]]></category>
		<category><![CDATA[edmonton]]></category>
		<category><![CDATA[greyhound]]></category>
		<category><![CDATA[manitoba]]></category>
		<category><![CDATA[winnipeg]]></category>

		<guid isPermaLink="false">http://www.nigeldowler.com/?p=121</guid>
		<description><![CDATA[When you&#8217;re planning on doing a bit of travelling around soon and probably going to be using some Greyhound bus services, you don&#8217;t like reading this type of news about a lunatic who stabs the guy sitting beside him multiple times for no apparent reason and then cuts off the guy&#8217;s head. Sicko!
The bus was [...]]]></description>
			<content:encoded><![CDATA[<p>When you&#8217;re planning on doing a bit of travelling around soon and probably going to be using some Greyhound bus services, you don&#8217;t like reading <a href="http://www.cbc.ca/canada/story/2008/07/31/greyhound-transcanada.html" target="_blank">this type of news</a> about a lunatic who stabs the guy sitting beside him multiple times for no apparent reason and then cuts off the guy&#8217;s head. Sicko!<span id="more-121"></span></p>
<p>The bus was going from Edmonton to Winnipeg and the attack happened somewhere in the province of Manitoba. I don&#8217;t know anything about the loony who did this but having lived in Canada for the last nine months it&#8217;s obvious that the biggest problem in this country is the cyclical triumvirate of homelessness, mental illness and substance abuse. It wouldn&#8217;t be a surprise to anyone if we learned over the next few days that the killer was afflicted with any or all of these conditions.</p>
<p>It must&#8217;ve been a horrible sight for the other passengers and something that will stick with them forever. I watched a couple of Al-Qaeda&#8217;s decapitation videos a few years ago and it&#8217;s not anything I&#8217;d like to see again.</p>
]]></content:encoded>
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		<title>Milk is bad, mmmkay?</title>
		<link>http://www.nigeldowler.com/blog/2007/11/28/dairy-is-bad-mmmkay/</link>
		<comments>http://www.nigeldowler.com/blog/2007/11/28/dairy-is-bad-mmmkay/#comments</comments>
		<pubDate>Thu, 29 Nov 2007 05:03:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[dairyfree]]></category>
		<category><![CDATA[milk]]></category>

		<guid isPermaLink="false">http://www.nigeldowler.com/blog/2007/11/28/dairy-is-bad-mmmkay/</guid>
		<description><![CDATA[I&#8217;ve decided to give up dairy products for a while. There are various reasons for this but mainly I just think it&#8217;s a really weird thing for humans to be drinking cow&#8217;s milk.
All female mammals (or at least the vast majority of them) produce breastmilk for their newborn until they&#8217;re able to digest solid foods [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve decided to give up dairy products for a while. There are various reasons for this but mainly I just think it&#8217;s a really weird thing for humans to be drinking cow&#8217;s milk.<span id="more-87"></span></p>
<p>All female mammals (or at least the vast majority of them) produce breastmilk for their newborn until they&#8217;re able to digest solid foods themselves. Human babies feed on their mother&#8217;s breastmilk for a few months (or in the case of a friend of mine, 14 years). Little cow babies feed on mammy cow&#8217;s milk for a while too. But then they stop! They go off and eat grass and stuff afterwards. Humans are the only mammal to continue drinking milk after infancy. And they don&#8217;t even drink human milk. They switch to cow milk! It&#8217;s all very strange when you think about it.</p>
<p>In 2006, Ireland was the world&#8217;s third highest consumer of milk per capita. Which might explain the cattle attitude of the population!</p>
<p class="photo"><img src="http://www.nigeldowler.com/wp-content/images/cows.jpg" alt="Moo!" width="480" height="320" /></p>
<p>Nowadays cows are pumped full of artificial hormones, antibiotics and steroids to make them grow bigger, produce more milk and produce milk for longer. These hormones are still in the milk after pasteurisation and homogenisation and get passed to humans. Some studies have linked these to various forms of cancer (<a href="http://en.wikipedia.org/wiki/Milk#Medical_research" target="_blank">link</a>). And it&#8217;s not just the artificial hormones that get passed to humans. Natural oestrogen and progesterone from the cows gets passed in large quantities too which can be harmful to us (<a href="http://www.news.harvard.edu/gazette/2006/12.07/11-dairy.html" target="_blank">link</a>).</p>
<p>Of course it&#8217;s not just milk, it&#8217;s all dairy products &#8211; butter, cheese, cream, yoghurt, ice-cream, etc.</p>
<p>Some links for you:</p>
<ul>
<li><a href="http://www.godairyfree.org/" target="_blank">godairyfree.org</a></li>
<li><a href="http://www.notmilk.com/" target="_blank">notmilk.com</a></li>
<li><a href="http://www.milksucks.com/index2.asp" target="_blank">milksucks.com</a></li>
</ul>
]]></content:encoded>
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		<title>Clocks back</title>
		<link>http://www.nigeldowler.com/blog/2007/11/04/clocks-back/</link>
		<comments>http://www.nigeldowler.com/blog/2007/11/04/clocks-back/#comments</comments>
		<pubDate>Mon, 05 Nov 2007 06:57:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[dst]]></category>
		<category><![CDATA[hats]]></category>
		<category><![CDATA[metrotown]]></category>

		<guid isPermaLink="false">http://www.nigeldowler.com/blog/2007/11/04/clocks-back/</guid>
		<description><![CDATA[Last Sunday, while I was still in Ireland, clocks switched from Daylight Saving Time back to GMT, meaning I had a 25 hour day to enjoy. In North America, the change didn&#8217;t happen until today which gives me the Brucie Bonus of another 25 hour day! This is an effect of the US policy change [...]]]></description>
			<content:encoded><![CDATA[<p>Last Sunday, while I was still in Ireland, clocks switched from Daylight Saving Time back to GMT, meaning I had a 25 hour day to enjoy. In North America, the change didn&#8217;t happen until today which gives me the Brucie Bonus of another 25 hour day!<span id="more-36"></span> This is an effect of the US policy change in 2007 to switch to DST three weeks earlier in the spring and then switch back a week later in the fall (which was also adopted by Canada and others).</p>
<p>With my extra hour today I headed to the Metrotown mall in Burnaby which is only 15 minutes away on the Skytrain. Metrotown is big. Really really big. You just won’t believe how vastly, hugely, mind bogglingly big it is. I mean, you may think it is a long way down the road to the chemist, but that’s just peanuts to Metrotown. Anyway I bought a new hat. I like hats. I get the feeling that at some point in the future I&#8217;m going to be the proud owner of a large collection of hats. I don&#8217;t know if this is a good thing or a bad thing.</p>
]]></content:encoded>
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		<item>
		<title>Sophie &amp; Lauren</title>
		<link>http://www.nigeldowler.com/blog/2007/10/28/sophie-lauren/</link>
		<comments>http://www.nigeldowler.com/blog/2007/10/28/sophie-lauren/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 07:41:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[lauren]]></category>
		<category><![CDATA[sophie]]></category>

		<guid isPermaLink="false">http://www.nigeldowler.com/blog/2007/10/28/sophie-lauren/</guid>
		<description><![CDATA[Before heading off for a year of shenanigans, I took a few photos of my two little nieces Sophie and Lauren. A year from now, the rest of my family and friends will still be as ugly and annoying as they are now but these two young lunatics will have changed a bit.
Firstly, here are [...]]]></description>
			<content:encoded><![CDATA[<p>Before heading off for a year of shenanigans, I took a few photos of my two little nieces Sophie and Lauren. A year from now, the rest of my family and friends will still be as ugly and annoying as they are now but these two young lunatics will have changed a bit.<span id="more-40"></span></p>
<p>Firstly, here are some older photographs.</p>

<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/sophie03.jpg" title="Sophie" rel="lightbox[singlepic79]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=79&amp;width=400&amp;height=300&amp;mode=" alt="Sophie" title="Sophie" />
</a>


<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/lauren03.jpg" title="Lauren" rel="lightbox[singlepic75]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=75&amp;width=400&amp;height=300&amp;mode=" alt="Lauren" title="Lauren" />
</a>

<p>And here are some of the ones taken recently including today.</p>

<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/sophielauren03.jpg" title="Sophie &amp;#038; Lauren" rel="lightbox[singlepic19]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=19&amp;width=400&amp;height=300&amp;mode=" alt="Sophie & Lauren" title="Sophie & Lauren" />
</a>


<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/sophielauren04.jpg" title="Sophie &amp;#038; Lauren" rel="lightbox[singlepic18]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=18&amp;width=400&amp;height=300&amp;mode=" alt="Sophie & Lauren" title="Sophie & Lauren" />
</a>


<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/sophie06.jpg" title="Sophie" rel="lightbox[singlepic82]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=82&amp;width=400&amp;height=300&amp;mode=" alt="Sophie" title="Sophie" />
</a>


<a href="http://www.nigeldowler.com/wp-content/gallery/sophie-lauren/sophie08.jpg" title="Sophie" rel="lightbox[singlepic84]">
	<img class="ngg-singlepic" src="http://www.nigeldowler.com/wp-content/plugins/nextgen-gallery/nggshow.php?pid=84&amp;width=400&amp;height=300&amp;mode=" alt="Sophie" title="Sophie" />
</a>

<p>More photos are available in the <a href="http://www.nigeldowler.com/gallery/sophie-lauren/">gallery</a>.</p>
]]></content:encoded>
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